Physical Health and Ergonomics

Let’s be honest — when many of us first started working remotely, we thought it would be temporary. A few weeks of perching at the kitchen table or working from bed didn’t seem like a big deal. But now? Remote work is here to stay for countless professionals. And unfortunately, so are the aches, eye Read More

Have you ever sat through a day of back-to-back video calls, only to notice you’re tense, sluggish, and unusually irritable by the evening? You didn’t run a marathon, but your energy is zapped — and your mood has dipped. This isn’t coincidence. It’s the physical and mental health link in action. When you work remotely, Read More

You sit down for a productive morning at your desk — and by lunchtime, your wrists are sore, your eyes are burning, and your shoulders feel like they’re carrying bricks. Sound familiar? If you’re working from home regularly, you might be facing more than the usual fatigue. Eye strain and repetitive strain injuries (RSI) are Read More

Let’s face it — remote work often means you roll out of bed and go straight to your desk. No walk to the station. No stairs to climb. Just one chair, one screen, and barely any movement unless you remember to refill your tea. What starts as comfort quickly turns into stillness. You find yourself Read More