Eleanor Brooks

Ever found yourself staring blankly at your screen, fingers poised over the keyboard, yet not a single useful thought in your head? You’re not alone. In the world of remote work, it’s become all too common to push through fatigue, treat lunch as optional, and wear busyness like a badge of honour. But here’s the Read More

We all experience ups and downs. Life brings stress, sadness, and anxiety — that’s natural. But sometimes, those feelings linger longer than they should. They weigh us down. They start interfering with daily life, relationships, and the ability to function. Knowing when to seek professional help is one of the most important — and empowering Read More

Let’s be honest — when many of us first started working remotely, we thought it would be temporary. A few weeks of perching at the kitchen table or working from bed didn’t seem like a big deal. But now? Remote work is here to stay for countless professionals. And unfortunately, so are the aches, eye Read More

When your daily commute disappears and coffee breaks happen solo, it’s easy to feel like you’re floating in your own orbit. At first, the quiet might feel productive — even freeing. But over time, that isolation can chip away at your energy, creativity, and sense of belonging. Working from home can lead to unintentional social Read More

Working remotely offers flexibility and freedom, but it’s also quietly fuelling a rise in anxiety and depression for many. You’re no longer bound by the 9-to-5 commute or rigid office culture, but now your home is also your workplace. There’s no mental separation, no watercooler chats, and often, no clear end to the workday. You’re Read More

In today’s fast-paced world of deadlines, virtual meetings, and blurred work-life boundaries, mental health has moved from a personal struggle to a collective workplace concern. Yet, for many professionals, it still feels risky to speak up. Creating a culture where mental health is talked about openly — without shame, stigma, or judgment — is no Read More

You’ve had a busy morning — back-to-back meetings, unread emails piling up, and a head that feels like it’s buzzing. You try to take a break, maybe scroll or make another cup of tea, but when you return, the stress is still there. This is where mindfulness steps in — not as a luxury, but Read More

You sit down for a productive morning at your desk — and by lunchtime, your wrists are sore, your eyes are burning, and your shoulders feel like they’re carrying bricks. Sound familiar? If you’re working from home regularly, you might be facing more than the usual fatigue. Eye strain and repetitive strain injuries (RSI) are Read More

Sound familiar? Remote work has transformed the way we collaborate. But along with its benefits comes a quiet challenge: disconnection. Without shared lunches, hallway catch-ups, or Friday socials, it’s easy for teams to feel more like a group of freelancers than a united crew. That’s where virtual team building comes in — not as a Read More